These are the stats according to my Nike + App on my iPod

• Duration: 46min 31 sec
• Start Time:  8:32 am
• End Time:  9:18 am
• Distance:  2.84 miles
• Steps: 5243

What the iPod doesn’t record:

• Terrain: Roadside, varying elevation. 2 bridges, one hill, one gradual elevation change (low to high)
• Backpack Weight:  30lbs
• Pushups:  Four sets of 10 done with the backpack on. Each set was done while on the Ruck Walk, with the final set being done before I finished.
• Timer: Was not stopped while doing the push ups, thus increasing my mile to minutes ratio.
• Body: Still sore from Friday’s workout. Upper body, just a little tender. Lower body, specifically glutes and quads extremely sore.
• Posture: With carrying weight, one tends to lean forward a bit to counter-act the weight. I noticed a few times I slipped into this and I kept mind fully correcting my posture to a more vertical one.

And that’s it!

Be strong for you.

Be Strong 4 Family.