Workout 09/03/2014: Hittin’ the Gym

Well, my gym is closing for the handful of days – starting tomorrow – so I’ll be filling in a lot of the workouts with Ruck Walks and Mountain Biking. Due to the needs of the family, I wasn’t able to get to the gym yesterday as planned, so I made sure to hit it hard today.

Today’s workout session:

Dynamic Warmup

Deadlifts:  45lbs(bar) x 10 x 1, 95lbs x 5 x 1, 115lbs x 5 x 1, 135lbs x 5 x 1, 155lbs x 5 x 2  – I felt every rep in the last 3 sets… but it was sooooo good!

Overhead Press:  45lbs (bar) x 5 x 1, 55lbs x 5 x 1, 65lbs x 5 x 1, 75lbs x 5 x 1, 85lbs x 5 x 1

Chin Ups / Negative Chins:  5/0, 3/2, 1/4, 0/5, 0/5

HIIT Sprints:  10 second sprints (20sec rest) x 6

Cool Down Stretches


Gotta admit, I kinda felt like a badass driving away when a piece of music from “The Dark Knight” is playing in my iPod…  😉

Keep moving forward, everyone!

Be strong for you.

Stay Strong 4 Family!

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