Well, my gym is closing for the handful of days – starting tomorrow – so I’ll be filling in a lot of the workouts with Ruck Walks and Mountain Biking. Due to the needs of the family, I wasn’t able to get to the gym yesterday as planned, so I made sure to hit it hard today.
Today’s workout session:
Deadlifts: 45lbs(bar) x 10 x 1, 95lbs x 5 x 1, 115lbs x 5 x 1, 135lbs x 5 x 1, 155lbs x 5 x 2 – I felt every rep in the last 3 sets… but it was sooooo good!
Overhead Press: 45lbs (bar) x 5 x 1, 55lbs x 5 x 1, 65lbs x 5 x 1, 75lbs x 5 x 1, 85lbs x 5 x 1
Chin Ups / Negative Chins: 5/0, 3/2, 1/4, 0/5, 0/5
HIIT Sprints: 10 second sprints (20sec rest) x 6
Cool Down Stretches
Gotta admit, I kinda felt like a badass driving away when a piece of music from “The Dark Knight” is playing in my iPod… 😉
Keep moving forward, everyone!
Be strong for you.
Stay Strong 4 Family!