Workout 09/09/14: Mountain Bike

It’s been 2.5 weeks since my last run on the bike and I need to take advantage of the weather while it’s still here!

So, here are the stats!

Route: 7 miles – I shook my normal mountain bike route up and instead of doing one large 7 mile loop, I took the majority of the running/ruck walk route and did it three times. NINE solid inclines! Those last three inclines had me talking to myself like I was C.T. Fletcher! If you every read this, thanks for the motivation, C.T.!

Temp: Cool. Mid 70s at sunset, slight breeze.

Time: 33m 14sec

Keep moving forward, guys & gals.

Be strong for you.

Be Strong 4 Family.

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