Workout: 12/08/14 – Travelling and lifting LIKE A BOSS

Gather ’round folks, it’s PR time again!!

Now, I haven’t been able to hit the gym since 11/28 due to me still getting used to the new business line I am in and because I am currently travelling for work related training, about 1800+ miles to the East of my base of operations.

I heard that there was a gym on the campus here near the hotel, but I wasn’t exactly convinced it would be a GYM kind of gym. Usually hotel supplied gyms are a bunch of cardio machines with maybe a few shake weights thrown in, or something to that effect.

You could imagine my utter fan-boy class glee when I beheld the majesty of ACTUAL free weights and ACTUAL racks and ACTUAL bars and ACTUAL plates….


Metallica and AC/DC sang me through my workouts as I pushed into another PR on the deadlift. Let’s get to it.

Deadlift: 45lbs(bar) x10 x1, 135lbs x5 x1, 155lbs x5 x1, 185lbs x5 x1, 205lbs x5 x1, 155lbs x5 x1, 135lbs x5 x1

Squats: 45lbs(bar) x10 x1, 95lbs x5 x1, 115lbs x5 x1, 135lbs x5 x1, 115lbs x5 x1, 95lbs x5 x1


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