Short and sweet, as quick and dirty as I could do it.
Deadlifts: 45lbs(bar) x10 x1, 135lbs x10 x1, 155lbs x10 x1, 175lbs x5 x2
Done!
Be strong for you. Be Strong 4 Family.
Short and sweet, as quick and dirty as I could do it.
Deadlifts: 45lbs(bar) x10 x1, 135lbs x10 x1, 155lbs x10 x1, 175lbs x5 x2
Done!
Be strong for you. Be Strong 4 Family.