January 14, 2015

Workout 01/14/15: Squats, Benchpress & combatives

Squats: Bar x10 x1, 115lbs x5 x1, 135lbs x5 x2, 140lbs x5 x1

Bench Press: Bar x10 x1, 115lbs x5 x1, 145lbs x5 x3

Combatives: 25min heavy bag work

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