3.12 miles along my usual route, running the hills of course. 53 minutes elapsed from start to finish including 3 super sets of…
10 Push-ups x 30 sec planks x 10 Australian Pull-ups
My body is telling on me, and it’s telling me: “You haven’t done enough PT! Recovery time is over, start getting strong again!”
In the words of Dr. Frazier Crane, “I am listening.”
Keep moving forward!