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I write Fiction, Poetry and about Jiu Jitsu.
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Fit Father of Four
October 21, 2016
October 21, 2016
Going Maverick – or – Like Han, you’re Solo.
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September 14, 2016
09/13/15 – 09/13/2016: A Year in Review
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August 6, 2015
August 6, 2015
Sprints, Ropes and DOMS
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March 29, 2015
April 11, 2015
Fun time & Training can go hand in hand
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March 28, 2015
A nice slice of humble pie and new beginnings
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February 16, 2015
Back to training after a full month’s rest
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January 11, 2015
Workout 01/10/15: OHPs and Heavy Bag Work
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December 27, 2014
Workout: 12/20 & 12/27/14
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