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I write Fiction, Poetry and about Jiu Jitsu.
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Fit Kids
March 29, 2015
April 11, 2015
Fun time & Training can go hand in hand
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September 28, 2014
Workout 09/28/14: Gym Time
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September 26, 2014
November 24, 2014
S’plainin’ it to the kids
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September 24, 2014
Motivation: A Fit Family of Four
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September 18, 2014
Wisdom from Danny Kavadlo
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August 5, 2014
Kenobi & Co. does the Dirty Dash…again!
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July 28, 2014
July 29, 2014
Walking…not just a “basic” human movement.
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July 24, 2014
Summoning the Legion – Or – Getting your kids involved #1
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