A calorie is just a calorie….?

Steve Kamb over at Nerd Fitness weighs-in on the whole calorie issue with a great article. A lot of the “Nerd Fitness” approach is how I approach (or try to) food and the food choices I make.

Check it out.

Do what’s best for you and that you can stick with.

Be strong for you. Be Strong 4 Family.

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