On this day, the 3rd of October, In the Year of Our Lord, Two-Thousand-Fourteen, ye almight (yet, really not so almighty) scale weigheth the man in question, Tom Kenobi, at:

194.2

1.8lbs gained since my last weigh-in two weeks ago. Not very worried about this weight gain. It will either stay with me, or it will go back down in the next week or two. With the exception of this week, you can see from my training posts that I’ve been lifting heavy at least every 2-4 days for a while now.

Don’t let the scale rule your fitness progress people, it is just one of many tools to use for measuring fitness and progress, most importantly: it doesn’t tell you everything about what’s going on in your body!

Be strong for you.

Be Strong 4 Family.